Rotate body to the right and extend left arm toward the sky for a side plank variation, allowing left leg to scissor over top of right with inner edge of left foot and outer edge of the right foot touching the ground.
Stand holding dumbbells at sides with palms facing in.
The String Bikini Workout
Perform a sprawl, releasing hands quickly to the ground and jumping feet back, lowering body down with left leg extended and right knee bent toward right elbow.
Description: Continue, alternating sides each rep. Perform a row, drawing hands toward sides of ribcage, keeping arms close to body and elbows pointing straight back.