I experienced heart palpitations and pins and needles throughout my body and in extreme cases, I felt like my throat was constricting and I couldn't breathe.
After the first session, I could feel the change.
Being anxious is normal, most of us will experience anxiety in some shape or form, but sometimes we don't even realise we are suffering.
Sienna Grace snapchat videos & accounts
I was convinced everyone was looking at me.
Description: I lost my dad to cancer when I was 20, which was an incredibly hard time in my life. You may know her by her social media handle FacesByGrace, but behind her hugely popular blog, Grace Mongey 29 is among the mass of Irish people who struggle with anxiety and depression.