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If not, it might already be time to reevaluate your goals for And like getting fit or climbing the ladder at work, a better sex life does actually take some work. So add these 12 new sex positions to your to-do list for

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This article was written by Nicole Weaver and repurposed with permission from YourTango. Plus, the same go-to positions can make sex dull and listless—womp. The Lotus This position is just as intimate as spooning—maybe even better!

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Sex is not just a good way to connect with your man and improve your mood, it can be a great workout too. And you don't even have to schedule a marathon session for this, here are four positions that will burn some calories while you bump and grind. Having sex while standing can be a challenge — gravity's not going to help you here after all — and that's why it makes you burn more calories.

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Hey, it's okay to ask. We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex. No one has the time these days to waste, so we'll make it easy for you. Want to know how to last longer in bed?

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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapistto help us out with the details. No gender, sexual orientation, or question is off limits, and all questions will remain anonymous.

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Lazy sex syndrome is definitely a real thing—and for good reason. In other words: Why reinvent the so-called wheel when you can settle into the oh-so-comfortable spoon position, or revert to the position that always, unfailingly gets you off? First of all, you never know where a different-than-normal sex position might lead—and while an orgasm might be one of the lucky results of trying something new, it could also simply be a tantalizing way to build things up; a strategy to keep things fresh with your partner; or an excuse to appreciate all the awesome things our bodies can do.

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I tried them all out to see if I could get sufficiently mind-blown to briefly forget about the mayhem. It was only a matter of time before the kitsch trend spilled over into sex and lo and behold! Here it is.

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Now that spring is almost here, there's a good chance that you're feeling more frisky — I know I certainly am. I'm in the process of going from the feeling that the best sex position out there is whichever one means that I don't have to get out of my PJs or come out from under the blanket to feeling like I'm ready to take on the world. So it's a perfect time to start experimenting with some new sex positions, especially if you're in a long-term relationship and looking to switch things up.

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Men, whom many women have been taught would rather have sex than breathe oxygen, do have preferences when it comes to positions. And get this: Many even favor quality over quantity. Don't believe us?

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You don't need to dig out your dog-eared copy of the Kama Sutra to add a little spice to your sex life. And you certainly don't need to be Cirque-du-Soleil flexible to reap the benefits of a few new sex positions. Here are 11 hot sex positions that add a twist on classic coupling. Straddle him with his legs together.

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