Swim the breast stroke

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Here is everything you ever wanted to know about the oldest stroke in competitive swimming, the breaststroke. Sure, the butterfly stroke is exhausting, but the breaststroke, despite its seemingly simple nature, requires a timing between the pulling and kicking motion is challenging to truly get the hang of. Here is everything you need to know about the breaststroke, as well as a hefty list of resources for helping you swim a better breaststroke, from improving your kick, your pull, to a list of breaststroke drills that will help you improve your breast.

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Follow these 13, simple and easy-to-follow to learn how to swim the breaststroke. This program is designed to introduce to the breaststroke gradual way, taking from the basic technique, through to advanced exercises to perfect the stroke. The videos decompose the stroke into its basic elements for an easier learning progress which can help you target your weakest points.

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We use Cookies to store information and provide you a better experience. By visiting, you agree on our use of cookies. The tombstone drill kick involves holding the float in the front kicking position but with a twist to make it harder.

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Breaststroke may be the oldest recognized swimming stroke as it likely originated from human swimmers trying to mimic the action of swimming frogs. You can learn how to swim breaststroke by teaching yourself, step by step. No webbed feet needed!

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To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique. For more tips and videos about improving your front crawl technique, head to our Swim England Members site. Improving your breaststroke technique December 1, To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique.

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I n swimming, you try to keep your resistance in the water as low as you can, and generate propulsion to send you forwards. Breaststroke is the stroke that creates the most resistance. Your body should be flat in the water, arms straight out in front with hands together, and legs straight back with feet together.

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We use Cookies to store information and provide you a better experience. By visiting, you agree on our use of cookies. An efficient kick is the key to maximising your speed and propulsive power.

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Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the freestyle front crawl first. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes.

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Show less The breaststroke is a fun and easy-to-learn swimming technique. Swimming the breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck.

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Over the past few years, the swimming world has seen breaststroke technique continually evolve. Swimmers and coaches alike have developed new styles of kicking and pulling, and while substantial differences exist between swimmers, two trends have emerged. There seems to be two different schools of thought on breaststroke: one focuses on distance per stroke DPS and the other on rapid turnover.

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